So Sorry you had to find us. I only have a couple minutes ,but wanted to let you know you’ve been heard.
Please read in our healing library and read all the posts with bullseyes in the Just Found Out forum- you may have to go back a few pages to find them. Great information that will help you feel less alone.
Focus on you - your health, sleep, exercise, hydration, healthy food. If you are having trouble, see your doctor. Many of us needed a little help temporarily for the anxiety and sleep issues. Also get full panel of STD/STI testing and make sure he does too. Don’t have unprotected sex with him until you both are tested and you SEE his results. (Liars lie as it happens so insist on seeing his results).
Avoid alcohol and drugs- they will make things worse.
I echo finding IC (individual counseling) for you to help you process this. Is there anyone else IRL you can talk to? Someone who will support you no matter whether you D or R or ?? Sister, bestie, pastor, etc? It really helps to have someone to talk to.
Read up on the 180. .You can use that to help you detach from your WS while you are in shock and focus on you and your kids. It’s to help you and your brain not be consumed by him and the A.
See a lawyer. Not to D— you probably aren’t ready to make that type of decision yet. But to fully understand your rights and financial situation so you can feel less fear about the future and protect your assets for your and your kids. Knowledge is power, so get informed. You don’t need to tell him about this -this is just for you.
What is HE doing? How is he trying to fix himself and what he has done? Don’t listen to his words - watch his actions. They will take you if he is taking responsibility and trying to understand what he did and needs to do now vs just hoping you sweep it under the rug.
Also, times have been tough and that may explain his state of mind. That is NOT an excuse. He made choices and he willingly and knowingly made those choices. He is 100% for his choices.
Lastly, hang in there. You will get through this even though it hurts like nothing else and will take longer than anyone wants.
You are stronger than you know.
-BB
Me: BS 57 (49 on d-day)Him: *who cares ;-) *. D-Day 8/15/2016 LTA. Kinda liking my new life :-)
**horrible typist, lots of edits to correct. :-/ **