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Two People Struggling to Heal. Only One Responsible for the Destruction.

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hikingout ( member #59504) posted at 7:53 PM on Wednesday, October 21st, 2026

I generally don’t think any ws would answer in a way that changes dr. S’s mind about the overarching futility of reconciliation.

I want to respond to it because more than he reads here and if it helps anyone it does, but I willl preface it with-it’s not the right answer in every case. I do not know if Gemmy and his wife will ultimately reconcile or if they should. None of us really do.

Certainly there are some things happening that would lead me to believe it’s not impossible they could find happiness again. Even if she isn’t doing everything perfectly yet he says he sees that she is working pretty hard at it. He isn’t rolling over and just taking it, he is really soul searching and also keeps trying. Generally the battle isn’t over until it’s over.

To me, all acts of betrayal are terrible and all have nuances that would make one wonder how a marriage can be recovered. Hers could be read as deep as there are parts of her that he never knew over the course of their relationship, but I am willing to bet there is a lot he does know about her at her core.

But here is my list of what I find was worth not finding a relationship that was unscarred by infidelity and not all of these will be true in all situations, nor am I claiming they mean you can’t divorce either :

1. Kids. Not in the sense that I believe that just because you have them you should stay together. I am not in that camp at all. But no one loves them like you do other than the other person you had them with and were raising them with. My kids were out of the house by the time we were in this mess, but it still mattered to us whether we could have our family unit in tact if it could be healthy. We have since welcomed grandkids and weathered huge health crisises of one of our kids.

I am a stepmother to some of my kids so I don’t subscribe there can’t be a special relationship with a new spouse. But I am not their mom, and they share with me the things that are hard about their parents not being together so I do think while kids are not at all a deal breaker for a divorce they are certainly a consideration when you look at what you can’t have exactly with just changing relationships. I think it is a considerable one in not just throwing the marriage away and giving some time before making those bigger decisions. They now have inlaws so they have three sets of parents that they have to split their holidays/vacations/etc (one has four because her spouses parents recently divorced)

2. Shared history. Not a divorce dealbreaker at all but I will say there were aspects to that which saved my husbands life literally when he had a health crisis. I am of course not saying that would be a often seen thing, but the shared history thing weighs greatly for some, it did for us.

3. When a ws does the real work, often they are a far improved spouse. I literally never take my husband for granted. I listen and care about his needs more than ever (I just have stopped guessing what they are or hustling for his love). I actually think I am less likely to cheat than what he might get in the dating pool. I know that’s ridiculous to some but when you have a couple who goes through a trial by fire together it leaves a lasting impression that isn’t soon to be forgotten.

I know not all ws do it but in gemmy’s case I truly do not think he will remain married to her if she doesn’t do it. I also think that may ultimately factor into why she does do it all at least for the foreseeable future.

4. Finances. Worst reason to stay married if you can afford a divorce, but you do get to keep more assets than you would if you leave for hopes of that new great relationship.

5. Religious convictions. Okay that could be worse than money to me but for others this is a huge consideration and one that is very important to them.

I didn’t even mention that he feels he still loves her. I don’t think he imagines that or is afraid to be on his own. I think that’s his truth.

Again, I am all for divorce if that’s what the ultimate decision is for anyone. I don’t think reconciliation is owed. But if the bs wants to see if they can have it, and they clearly write about it without sweeping anything under the rug, I think we can trust them when they say they need time to see what happens. There are probably lots of other reasons that others could chime in and add, I just didn’t feel like making a list that was so nuanced that it then was so in the micro that it would feel I am only speaking for me or about me.

I am not advocating for him to reconcile or divorce. In fact, I am not advocating for anything at all other than letting him have his process. He doesn’t seem hyper reactive to me—he seems like someone fully capable of realizing he could be fine as a divorced person. Does he have fears that hold him back? Sure I think all of us do when faced in the aftermath of infidelity, but I don’t see a paralyzed man here.

[This message edited by hikingout at 8:07 PM, Wednesday, October 21st]

WS and BS - Reconciled

Mine 2017
His 2020

posts: 8987   ·   registered: Jul. 5th, 2017   ·   location: East coast
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GotTheMorbs ( member #86894) posted at 1:12 AM on Thursday, October 22nd, 2026

Question for you, DRSOOLERS-- and I really do not intend to inspire paranoia or any similar discomforting feelings by this question. I'm just genuinely curious...

I trust your assessment of your wife and I'm happy that you are enjoying your life together. But let's say, hypothetically, some time in the future, she cheats on you. What would you assume went wrong? Would you blame yourself for picking poorly then? If it was, perhaps, a betrayal of lesser magnitude than most others, would you still end the marriage and start anew another time? Would you hold the same beliefs you do now?

Apologies if this is an inappropriate ask. I am sincerely happy for you and will pray that your marriage remains a blissful, peaceful, and happy one.

Far too often in our hasty, mad quest to *Be Loved,* we lose sight of the fact that we are inherently, uniquely, and divinely *Loveable.*

----

I'm not arguing... I'm calibrating

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DRSOOLERS ( member #85508) posted at 10:42 AM on Thursday, October 22nd, 2026

@LonelyGuilty

Thank you, much appreciated.

@Morbs

I don't find that question inappropriate at all. I have, of course, contemplated what I would do should that occur; my wife and I have discussed this at length.

My wife held pre-existing beliefs about infidelity that were just as strong as mine—in many ways, her red lines were even stricter. She for example believes onlyfans is a form of infidelity. That was never my thing anyway so not using that was no issue for me. No adjustment needed but I don't think its a form of infidelity, I think its a form of Porn. Another example, when news broke of Dave Grohl's affair and his wife confirmed they were trying to work things through, my wife was baffled. She exclaimed that given the money his wife would get in a divorce and how publicly he had humiliated her, she couldn't understand how she could let herself be made a mug of so publicly. This is just one of many examples. (And please don't jump down my throat for those words—they're her views, and I'm comfortable with her holding them.) Furthermore, her mother despises cheaters and even cut off her own sister for leaving her family for her boss, so I feel these values are deeply ingrained in her.

Hypothetically, if she did cheat in the future, I would have to conduct a full review. I genuinely don't think I've missed any red flags, but I would naturally reflect on that with the new information to see if I was wrong. If, upon review, I found I had missed signs and kicked myself over them, I’d certainly need to adjust my picker. I don't believe that's the case, though; I feel I've been as thorough as reasonably possible in ensuring I found someone morally aligned with me.

Alternatively, it might be the case that she changed over the course of our relationship, or that some event shattered the connection between her morality and her actions. In that scenario, I’d review it and ultimately chalk it down to bad luck. I'm not sure how someone entirely detaching from their core principles—or a traumatic event sending them completely sideways—can be reliably mitigated. Her cheating for any reason would simply mean she wasn't the person I married. Id endeavor to find that person.

As for whether I would leave over a lesser betrayal, my lines haven't shifted; I'd say the same now as I always have. A non-sexual, not even with a hint of eroticism, emotional affair is something I believe I could overcome. I think I could also forgive a single kiss. I have my reasons for where those boundaries lie, but they haven't moved. Anything further—from sexting to multiple instances of kissing to anything more extreme—and I would leave and attempt to find someone loyal. Loyalty is one of my most prized traits in a partner, and I won't allow myself to settle for less. Though, I hope it goes without saying that I'd be deeply devastated and rocked to my core.

We've discussed all of this, and my wife actually suggested a pact, given how closely aligned our views are. The agreement is simple: if either of us ever loses our minds and cheats, the cheater must initiate the divorce immediately. The reasoning is twofold. First, we both believe we deserve better than staying with a cheating spouse. Second, we are acutely aware of the fear, emotional trauma, and desperate cling to comfort that follows betrayal. Neither of us would want the other to carry that crushing burden or have to summon the strength to leave while in shock.

Newly betrayed partners are uniquely vulnerable to manipulation, and trying to unravel your life while someone you love pleads for a second chance only makes moving forward harder. Granted, whether someone who has abandoned their morals would actually honor a pact is another story. I’ve read a lot of debate on this—specifically the argument that initiating a unilateral divorce further deprives the betrayed partner of their agency. However, I believe making this agreement well in advance resolves that issue. In my view, if a cheater truly loves their partner, stepping away so their spouse can build a better life is the most noble thing they can do.

[This message edited by DRSOOLERS at 1:28 PM, Thursday, October 22nd]

2017: Betrayed

2026: Happily married to a faithful partner in a relationship untouched by betrayal. Wishing you the same peace and happiness.

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 Gemmy (original poster member #86765) posted at 2:55 PM on Thursday, October 22nd, 2026

First, I want to thank everyone who has contributed to this discussion. I've read every response, some more than once, and I genuinely appreciate the different perspectives. Even those I disagree with have given me something worth examining. That was really the purpose of my original post. Not to find someone to tell me whether to stay or leave, but to explore something that has been occupying a considerable amount of space in my head lately. I write to process. I take complicated, often contradictory emotions and dissect them until I can begin to make sense of them. Sometimes that means examining my wife's behaviour, sometimes my own, and frequently the uncomfortable space where those two things intersect. What might look like indecision, overanalysis, or an attempt to rationalize her behaviour is often simply me trying to understand something before deciding what it means for my life.

GotTheMorbs, I appreciated your explanation of denial, shame, and eventually growth. I think the distinction between shame that keeps someone focused on their own inadequacies and genuine accountability that moves them toward meaningful change is particularly important. One thing I've come to recognize is that shame can sometimes become another form of self-protection, even when the person experiencing it doesn't recognize that's what's happening. I also think you raised something important about accepting responsibility independently of the conditions within the marriage. Whatever problems existed beforehand, the decision to betray was still a separate choice. I believe the transition from shame to genuine self-examination is essential, but I also recognize that the process isn't necessarily linear. I know you are sometimes misunderstood, by myself as well, but even in the short time I have been here I have witnessed the exact change in you. You seem to be doing the work and this random anonymous stranger is proud of your progress.

Unhinged, I understand and agree with the fundamental point you've been making about personal healing. My recovery is my responsibility, and I cannot make my peace dependent on my wife's progress. But I do think there's a distinction between my individual healing and the possibility of rebuilding a relationship. I can recover my sense of self, establish boundaries, and find peace independently of her. However, if reconciliation is even going to be considered, honesty, emotional safety, accountability, and trust cannot be created by one person alone. She cannot heal me, nor should she be expected to, but she absolutely has responsibility for repairing the damage she caused if she hopes to have a relationship with me. Those are two separate things. I also appreciate your repeated encouragement to detach and observe rather than attempt to manage her recovery. That's something I've been working toward, although I'll readily admit that twenty years of attachment doesn't simply switch off because I've intellectually recognized the need for distance. I always appreciate your input and has helped me many times, but I do know my healing is on me and sometimes my endless rambling, and long posts are to straighten my thoughts.

InkHulk, your observation about not knowing whether the infidelity represents her true nature or something genuinely repairable resonates with me. I think that's part of the uncertainty I've been wrestling with. I've known this woman for almost twenty years, yet I'm now trying to reconcile the person I believed I knew with someone capable of sustained deception, multiple betrayals, and behaviours I would never have imagined her capable of. I agree that ultimately she has to demonstrate who she is becoming rather than relying on my interpretation of who she might be. I also agree that people are more important than the relationships they're in. That's true for her, and it's equally true for me.

Doc, I want to spend a little more time on your perspective because I think we agree on more than might initially be apparent. I understand your position, and I respect that you found happiness and peace by leaving. I genuinely do. But I think we occasionally arrive at a point where your experience becomes the lens through which you interpret mine. You ask whether I could look myself in the mirror ten years from now if I forgave what she did. My answer is that I could, provided I hadn't compromised my values, abandoned my boundaries, or sacrificed my self-respect to get there. I could also look myself in that same mirror if I divorced her, knowing I had given something I once treasured every reasonable opportunity to survive. My self-respect isn't determined by whether I stay or leave. It's determined by what I am willing to accept, how I conduct myself, and whether I remain true to who I am.

I also understand your question about what my wife could offer that another woman couldn't. Of course another woman could offer loyalty, affection, intimacy, companionship, and perhaps a healthier relationship altogether. I'm not blind to that possibility. But I don't think relationships can be evaluated quite so transactionally. Another woman wouldn't be the mother of my three children. She wouldn't share nearly two decades of experiences, memories, struggles, laughter, and the life we constructed together. More importantly, she wouldn't be the woman I still have complicated but genuine feelings for. That doesn't make my marriage worth saving. It doesn't erase the betrayals or mean shared history somehow outweighs everything that happened. Some of that history has been permanently damaged by what I've discovered. But pretending those attachments and experiences have no legitimate value would be just as dishonest as pretending the betrayal wasn't devastating. A hypothetical future partner isn't a guaranteed better outcome any more than a remorseful wayward spouse is a guaranteed safe one. Both possibilities involve uncertainty, and I think it's important to acknowledge that.

I also don't believe that reconciliation, if it were to happen, could ever be built on some sort of transactional compensation for what was taken from me. Money, sexual freedom, or an arrangement that effectively allows us to live separate lives while remaining married wouldn't restore what I lost. What I wanted before all of this was never particularly complicated. I wanted a faithful wife, a loving family, genuine companionship, emotional intimacy, and the security of knowing that the person standing beside me was actually standing with me. I thought I had those things. Discovering that I didn't is a significant part of what makes this so devastating. If I were ever to reconcile, it would have to be because we had created something genuinely worth choosing, not because I had negotiated sufficient compensation for the damage.

Hikingout, I particularly appreciate the perspective you've brought to this discussion, both as someone who has done the work and as someone who understands that reconciliation isn't an entitlement. Your observation that meaningful change eventually has to become something a person pursues for themselves, rather than simply as a means of preventing divorce, really resonates with me. I think I'm beginning to see some of that developing in my wife, although there is still considerable distance between where she is and where I would need her to be. I also appreciate that you've recognized my attempts to understand her aren't necessarily attempts to rescue her. There's a distinction between recognizing that someone is struggling and assuming responsibility for making their struggle easier. I'm slowly learning to recognize that difference myself. I appreciate your perspective and wisdom every single time it is given, I feel you understand what I am saying usually, even if buried in gobble-de-gook.

Oldwounds, I found your description of reaching a point where you knew you would be okay regardless of the outcome particularly meaningful. I think that's an important place for any betrayed spouse to reach. Not because it guarantees reconciliation or makes divorce easier, but because it allows the decision to be made from a place of genuine freedom rather than desperation. I also appreciated your response to Doc's question about looking yourself in the mirror. Two people can make entirely different decisions about reconciliation and still retain their dignity, integrity, and self-respect. Neither outcome automatically represents strength or weakness. What matters is whether the decision is consistent with who we are and the life we want to live. Your observation that you can still hate the affairs and the damage while loving the relationship you've rebuilt is also something I've spent considerable time considering. I'm not convinced I need to become okay with what happened in order to potentially become okay with a future together. I do know I will be okay either way, and I do not worry about myself making it through.

Sisoon, your analogy about the three steering wheels was particularly helpful. I think it captures a distinction that can easily get lost when discussing individual healing and marital recovery. My wife has responsibility for her own growth. I have responsibility for mine. And whatever happens to the marriage depends on what each of us brings to that third steering wheel. I can influence the direction of my own life without pretending I can control hers. I also appreciate your reminder that a year isn't necessarily a long time when trying to make sense of something this destructive. Although I will admit that living through that year has occasionally felt like an eternity.

Gr8ful, your question about whether my wife could realistically become someone whose transformation makes the marriage worth choosing despite everything she's done is an important one. And I think the answer is that I genuinely don't know yet. I see progress. I see effort. I also see limitations, setbacks, and a significant gap between what she currently offers and what I believe I need. I cannot honestly promise that even extraordinary change would be enough to overcome everything that has happened. But I also cannot honestly say that it wouldn't. I think you're right that forgiveness and remaining married are separate considerations. I may eventually find a way to forgive her and still conclude that our marriage cannot survive. Those possibilities aren't contradictory.

LonelyGuilty, I appreciated your reminder that the people participating in these discussions only see a portion of the lives being discussed. In my case, much of what I've shared has understandably focused on the worst experiences of my marriage because those are the experiences I'm trying to process. But there are nearly twenty years of history that cannot realistically be condensed into a forum post. That doesn't diminish the severity of what happened, nor should it. It simply means there are emotional and practical dimensions to this decision that aren't always visible from the outside. I also appreciate hearing from wayward spouses who recognize that they have no guarantee of reconciliation, yet continue trying to become better people anyway.

Sorry if I forgot anyone, all of these perspectives have helped me examine something that has only recently begun to make sense to me, and I want to try to explain it because I think my original post may not have fully conveyed what I was experiencing.

Over the last several days, I've had something of an epiphany concerning my wife. For nearly a year, I've been expecting her to demonstrate a level of emotional understanding, intellectual reflection, and depth of empathy that, if I'm being truthful with myself, she has never consistently demonstrated throughout our relationship. I've known this woman for almost twenty years. I know how she thinks, how she processes emotions, how she handles complex conversations, and where she struggles. These aren't entirely new discoveries. What has changed is my understanding of what those limitations might actually mean.

I also have to acknowledge something about myself in all of this. I know I can be excessively analytical, sometimes to my own detriment. I dissect things, search for deeper meaning, connect dots, and occasionally expect others to arrive at the same conclusions I do. But much of my perspective on life, human behaviour, adversity, and emotional resilience wasn't developed through books or comfortable reflection. It was learned through a baptism of fire, through experiences that forced me to confront realities most people fortunately never have to. Those experiences have shaped how I think, how deeply I examine things, and what I expect from myself and others. And perhaps I've been unfair at times in expecting my wife to possess an understanding that took me decades, considerable pain, and some very difficult life lessons to develop. That doesn't mean my expectations for honesty, empathy, or accountability are unreasonable. But I do need to recognize that my own emotional understanding has been forged through circumstances she hasn't experienced, and expecting her to instinctively see the world through the same lens may not always be fair. That's something I need to own as well.

I've spent so much time asking why she isn't doing more, understanding more, anticipating more, or responding with the depth I believe this situation demands. I've interpreted many of those failures as a lack of effort, an unwillingness to confront herself, or another example of her placing her own emotional comfort ahead of my pain. And sometimes I believe those interpretations have been entirely justified. But recently I began considering something I had perhaps been resisting.

What if, in some of these moments, she actually is giving me everything she currently knows how to give?

Not because she doesn't care. Not necessarily because she is deliberately withholding something. But because the emotional and reflective abilities I'm asking her to demonstrate may genuinely exceed what she has developed or is presently capable of accessing.

I know some may interpret that as another attempt to rationalize her behaviour, but it has actually had a very different effect on me. For the first time in quite a while, I've begun experiencing a level of compassion for her that isn't immediately overwhelmed by anger. I can sometimes look at her struggles without automatically interpreting them as indifference, manipulation, or another deliberate failure to understand me. I can recognize that she may be confronting limitations within herself that are extraordinarily difficult for her to overcome. And there is something genuinely sad about watching someone struggle to become a better person while recognizing that the very abilities they need to develop are the ones they seem to lack.

But here's the important part, and something I don't want misunderstood.

Her best effort may still not be enough for me.

And that's an extraordinarily painful possibility to confront.

Because if she's genuinely trying, and if some of what I'm seeing reflects limitations in her present abilities rather than simply an unwillingness to change, then the problem becomes something very different from what I've been trying to solve for the past year. I cannot demand that another person suddenly possess emotional abilities they haven't developed. I can expect them to work toward developing those abilities, particularly when their own destructive choices have made that growth necessary. But I cannot manufacture those abilities for them, and I cannot guarantee they will ever reach the level I need.

That doesn't excuse a single affair, a single lie, the character assassination, the trickle truth, or the additional destruction that occurred after discovery. Those were her choices, and she remains completely responsible for them. Her emotional limitations may help explain some of her behaviour, but they do not absolve her of responsibility for that behaviour or its consequences. Nor do they create any obligation for me to tolerate continued harm.

What this realization has done is allow me to see her as a complicated, deeply flawed human being rather than someone whose every failure must be interpreted through the worst possible lens. I can have compassion for the person without accepting the behaviours. I can recognize genuine effort without deciding that effort is sufficient. I can hope she succeeds without making my own future dependent on that success.

And interestingly, this compassion hasn't made me more certain about reconciliation. In some ways, it's made me less certain.

Because I am beginning to understand that someone can genuinely love you, genuinely regret what they've done, genuinely work to become better, and still not be capable of becoming the partner you need. That's a difficult thing to accept when the person in question is someone you've loved for most of your adult life.

I haven't forgotten what she did. I haven't lowered my expectations or decided that effort alone deserves reconciliation. We remain separated under the same roof, and I've made no promises about our future. I understand that I may ultimately have to walk away from someone I still love because the damage is too extensive, or because the relationship I need is simply beyond what we can realistically build together. But I also haven't decided that the only way to respect myself is to leave.

I have three children whose lives are intertwined with this decision. I have practical realities to consider, a tremendous amount of personal history to reconcile, and feelings that don't disappear simply because the facts suggest they should. None of those things obligates me to remain married. But they do make this considerably more complex than choosing between a known betrayal and the theoretical promise of something better.

One thing I am increasingly certain of is that I don't want to spend the rest of my life prosecuting my wife's past, and I don't want to spend it pretending that past doesn't matter. Neither is a life I want. I don't want to become a man who spends the next twenty years reminding his wife of everything she did wrong, nor do I want to become a man who quietly swallows his own pain to preserve a marriage that no longer meets his needs.

What I'm trying to determine is whether there is a third possibility. One where genuine change, accountability, compassion, and mutual respect create something that is actually worth remaining for. Not a consolation prize. Not an arrangement held together by children, finances, guilt, or fear. An actual relationship that I would freely choose, knowing everything I know today. And if that possibility doesn't exist, then I need to be willing to accept that as well.

I think that's ultimately where my original post was trying to go. My growing understanding of my wife doesn't mean I'm moving toward reconciliation. My continued anger doesn't mean I'm moving toward divorce. Both are part of examining a reality that is far more complicated than I ever wanted it to be. I'm learning to separate compassion from obligation, understanding from acceptance, and someone else's potential from my own requirements.

Perhaps the most significant change is that I'm beginning to see my wife more clearly without feeling quite the same need to change her into someone she may never become. That clarity is bringing compassion, but it's also forcing me to confront some very difficult questions about compatibility, capacity, and what I can realistically expect from our future.

And there's something else I've been thinking about. For much of this past year, my anger has been directed not only at what my wife did, but at what she hasn't been able to give me afterward. I've wanted her to understand my pain the way I understand it. I've wanted her to anticipate what I need without being told. I've wanted her to reach conclusions that seem painfully obvious to me. But I'm slowly recognizing that expecting someone to process the world exactly as I do may be setting both of us up for repeated disappointment. That doesn't mean lowering the standard for what I need in a partner. It means recognizing that I cannot force compatibility where it may not exist.

And perhaps that's what makes this realization so bittersweet. I find myself feeling more empathy for the woman who destroyed so much of what I treasured, while simultaneously recognizing that empathy alone may not be enough to make a life together possible.

I don't know where that will ultimately lead. I'm not asking anyone to make that decision for me, and I'm not looking for permission to make either choice. I've appreciated the perspectives offered here because they've challenged me to examine my own thinking, not because I intend to hand anyone else the responsibility for my future.

I know what I brought to this marriage. I know what I lost. I'm beginning to understand more clearly what my wife may and may not be capable of giving. And I'm slowly learning that acknowledging all three doesn't require me to abandon myself, punish her indefinitely, or rush toward a conclusion simply to escape the discomfort of uncertainty.

Whichever road I eventually choose, it needs to be because I believe in the life waiting at the end of it, not because I'm afraid of the alternative.

And that, to me, is taking back the steering wheel.

Thank you all again for contributing. I may not agree with every perspective, but I genuinely value the thought, experience, and personal honesty that so many of you have brought to this discussion. I am sorry for the length as usual, another hour or so that zero work has been completed while at work.

Betrayed but trying to stand for the family. ME: 45 M DDay Oct.18 2025- April 2026 Two LTA EA/PA first 2 years second 1 year - 14 years apart.

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sisoon ( Moderator #31240) posted at 4:14 PM on Thursday, October 22nd, 2026

given ... how publicly he had humiliated her, she couldn't understand how she could let herself be made a mug of so publicly.

One probable requirement for R is not giving a rat's ass about public opinion.

*****

I wonder how much lack of sexual confidence affects the importance one puts on the physical aspect of an A. IMO, the vast majority of us (that's pure projection, of course) are afraid the ap was better in bed than one is as the BS.

If that fear is as big as I think it is, the antidote is the knowledge that the WS is free to leave if the sex is so good. Besides, if the ap really were better at sex, the BS can always improve their own abilities.

*****

Gemmy, I think you're highly unlikely to sell yourself or your values out. Just sayin'....

And you're absolutely right: you can D no matter how much your W works or how much she changes. The converse is that you can R even if your W is not a perfect candidate for R, though I would recommend against that unless she's getting closer to ideal every day, always remembering that nobody can be perfect.

IMO, you're not having a hard time deciding because of any weakness in you. You're having a difficult time because it's a supremely difficult decision to make

fBH (me) - on d-day: 66, Married 43, together 45, same sex ap
d-day - 12/22/2010 Recover'd and R'ed
You don't have to like your boundaries. You just have to set and enforce them.

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LittleMonk ( member #86661) posted at 4:23 PM on Thursday, October 22nd, 2026


One probable requirement for R is not giving a rat's ass about public opinion.

I second that. I really and truly don't. I made the decision early on to not tell anyone, but I did that for her not for me.

- LM BH

Dday: 12/19/2024
Reconciliation
Me: Secure | Her: Fearful Avoidant
10 month affair... 7 months PA

"The hardest cage to sit in is the one where you hold the key, knowing exactly what freedom looks like on the outside."

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DRSOOLERS ( member #85508) posted at 4:56 PM on Thursday, October 22nd, 2026

One probable requirement for R is not giving a rat's ass about public opinion.

Yeah, that’s likely true. But it isn't just public opinion you need to consider... I wouldn't want a undetermined percentage of my friends, associates, colleagues, or family thinking I was a doormat. I could live with people thinking I was too harsh or unforgiving. Doormat though? Nah. I care less about random strangers, but even that would bother me to a degree. Would you say that makes me weak?

Imagine a scenario where you're caught in a bad moment making a racially insensitive comment and were recorded and went viral. Which has of course happened to people. Even though you deeply regret it and know you aren't a racist, everyone who looks at you is thinking, "Oh look, it's that racist guy." You can tell yourself not to care about public opinion, but let's be honest: it would be terrible.

I wonder how much lack of sexual confidence affects the importance one puts on the physical aspect of an A. IMO, the vast majority of us (that's pure projection, of course) are afraid the AP was better in bed than one is as the BS.

If that fear is as big as I think it is, the antidote is the knowledge that the WS is free to leave if the sex is so good. Besides, if the AP really were better at sex, the BS can always improve their own abilities.

I don't see the link. Personally, I’m all for a partner who enjoyed a healthy sex life before committing to a relationship. In my view, it's the "red pill" community—those who insist on virgins—who suffer from a crisis of sexual confidence. I don't think anyone should take issue with a partner being prolific while single, as long as they demonstrate total devotion when in a relationship.

Obviously, the inherent risk with an experienced partner is that they may have previously encountered the greatest lover on earth. But if you aren't threatened by their past, why fear that the sex they had during an affair was any better or worse? In my experience, people with a broader range of experience actually make for more fun sexual partners.

Is anyone here a fan of Billy Connolly? brings to mind one of his routines:

"72 virgins?! Who wants virgins? Give me two fire-breathing Glaswegian whores any day of the week!"

Note, this routine was long before it was considered offensive to described sex workers as whores. I'm sure he'd have changed the wording if recorded now days. I won't have any slander of Billy, he was of his time.

[This message edited by DRSOOLERS at 4:58 PM, Thursday, October 22nd]

2017: Betrayed

2026: Happily married to a faithful partner in a relationship untouched by betrayal. Wishing you the same peace and happiness.

posts: 549   ·   registered: Nov. 27th, 2024   ·   location: Newcastle upon Tyne
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hikingout ( member #59504) posted at 5:14 PM on Thursday, October 22nd, 2026

What a beautifully written, poignant, clear post. Your perspectives always feel so dead on to me. I think your analytical nature is why I have been so drawn to your posts, and others like Inkhulk, little monk, foreverlabeled, and so many others I could never remember here.

But I really think you are in a very similar point to the lived experience I had with my husband at around the same time as my timeline. And this was not long after we wrote up our divorce arrangement. It was the beginning of letting go of the outcome.

Now, he didn’t have the childhood trauma, I actually think his perspective came primarily from the present trauma he was enduring from my affair. I believe it amplifies your experience of the current trauma because of the prior trauma that you have lived through but there is more to it than that and I will get to it in a moment.

And I also think I spent so much time learning to be empathetic towards my husband’s traumatized brain it is very easy for me to understand you now, but back at a year? Oh God was I failing worse than I have at anything yet trying harder than I ever have on anything.

So, I am so glad of you can feel seen even a little because it is very hard for strangers with a 2D vision of each others lives to get there are so many nuances one can’t describe here.

I would like to try and respond to a few of your newer epiphanies because I think there is such clarity here that I believe you have arrived at the best truth one can: That deciding to truly try reconciliation comes from a feeling, or a knowing rather than the examined parts through our logic.

The examine parts are important, because later when you get the feeling, the knowing, you sort of like when you can see it lined up against that logic.

But they are prevalent more because it’s difficult to live in uncertainty, and so until the knowing or feeling comes, you’re traumatized brain is leaning heavily in intellectualizing so you can find some safety in a very uncertain and emotionally volatile situation.

This leads to scanning the evidence each day to collect and organize which creates the emotional rollercoaster of usually the entire first year.

This provides great short term security until you start scanning the future that is on the horizon.
Like when you posted something like -okay she is doing the work and I now I worry I am giving her false hope? That’s about future downfall. And it’s impossible not to have fears for the future when it feels so uncertain. But the reality is the future is always uncertain no matter when life feels safe or not.

It’s good that you can project a future that you could be okay and happy not being married. Knowing that is not a fear and allowing yourself to put it down gives you more capactity for other things. Each time this happens, the weight dropping, you capacity will increase to focus on what’s around you. And I think that’s what I see most in the epiphany part of your post—-you have now put down enough weight that you are starting to look clearly around where things currently are. And maybe through that find you are putting down more weight by maybe lowering your immediate expectations of her, in favor of maybe giving some grace and seeing where she can be in a little more time.

That’s a decision. It’s still limbo, but it alleviates a lot of friction for you during this waiting period to be scraped and cut through her journey to get a greater grip on these things. I think you would be there still anyway until you get the knowing or feeling of what you ultimately want to do. Being able to not fight as much with yourself by seeing her more objectively is a great start for the type of detachment we try and describe here all the time.

So I think you are dead on in these assessments, and that each time you reach these sorts of understandings the less weight you have to carry in pressuring yourself. You start to lean on the certainty that you have your own back here. And that’s a good start to feeling you are in your own power more.

It’s interesting- in my situation I am the one with the long term childhood trauma. I am the one who cheated. My husband’s background is pretty much picture perfect. It still didn’t help me understand his trauma, we went through this very process that you describe—I could not understand various things and so when I did things and they effected him in ways I wasn’t expecting it was very difficult for us to work through those areas.

So what I want you to also consider is it’s not your past traumas that are at work in some of this. It’s the fact you have healed those things pretty significantly. It’s made you self aware, given you emotional depth, it’s given you the hyper vigilance of detecting other people’s weather and the ability to see things from many sides that one who has past healed trauma does in such a natural way. We have spent our lives scanning for safety.

But, this is potentially her trial by fire. You say a lot of what you are looking for she has never displayed before because they aren’t within her. I am saying yes without knowing her or seeing her that you right she doesn’t have those things right now.

You are wise to stop expecting it in the short term.

In the long term this trial by fire may forge a wife who does understand you on a deep level. Who knows how to be vigilant and and anticipate triggers, or know what to do when she senses your weather has changed. It depends on of this is a trauma for her. My affair created trauma in me, and I think that trauma was really understanding I may lose my husband.

That sounds ridiculous when I so callously did things that put myself in that exact predicament. There was a taking for granted or an entitlement there, which was actualiy just imagined power that I made up to mask my own insecurities.

When we do the work, I think it always begins hinging around the realization that safety is not there. We do not have any upper hand, in fact we are in a position we never actually wanted to find ourselves in. We don’t want to live without this person. And having that realization so late is so very unfair. But without it, the ws will only stay and keep taking advantage. They will never accept they don’t have that imagined power and they will never be able to show lasting change.

I don’t know what or when your feeling or knowing will show up and tell you. But for now, your logic is doing a good job of bringing you to a safe vantage point that will allow you to be guided fully into it. If your guy is wanting you to stay and see if she can make that transformation, then rest in that as a decision, rather than forcing an outcome that will come to you more naturally.

Her doing the work doesn’t guarantee no divorce. But it still guarantees a better future for all of you. So her doing it doesn’t have to be a weight you carry either. It needs to happen either way. The more freedom that you give yourself the more in tune you will come to that knowing.

Staying in this Birds Eye view rather than bumping around in the forest will give way more capacity for healing.

WS and BS - Reconciled

Mine 2017
His 2020

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InkHulk ( member #80400) posted at 5:19 PM on Thursday, October 22nd, 2026

Her best effort may still not be enough for me.

And that's an extraordinarily painful possibility to confront.

You are Canadian, you should appreciate this. I remember coming to this realization and putting it in terms of hockey. I grew up skating, have played most of my life, coached my kids. My marriage was the emotional equivalent to me and my then wife (who has never picked up a stick in her life) trying to play on the same team. It was a complete mismatch. And I wrestled with the seeming arrogance of seeing it that way, but if you believe that the phrases emotional intelligence and emotional maturity have any meaning, then the analogy holds. She is a wildly under-developed person. I’m further along. Not flawless, but significantly more mature. And before betrayal I didn’t even really see it, and if I had it wouldn’t have been enough to end the marriage for. But once marriage 1.0 is ashes and you are contemplating building marriage 2.0, it becomes a big consideration. You can allow yourself that.

People are more important than the relationships they are in.

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hikingout ( member #59504) posted at 6:12 PM on Thursday, October 22nd, 2026

Oh and I meant to comment about shame.

I do not think that shame is always a place to hide. It was simply a place I didn’t know how to move from because it wasn’t simple shame over one or several events. It was something toxic that compounded since I was young.

She is not an emotion, it’s a belief. And if you have toxic shame from a snowball effect for most of your conscious life then it is an underlying belief "I am bad". You tend to live up to it in some ways and overcompensate for it in others. Trying to be overly good was my overcompensation for example.

I dont know your wife, I can only share that healing shame was the longest hardest part of my journey. I prayed for it. I tried to heal the sources I could find for it. I tried to logic it. It was a long slow shift.

So to echo Inkhulk, I too was underdeveloped in many considerable ways. Some of them must have gotten better fast enough for my husband, though he is not as analytical as you and I. He has a self trust that is unmatched in anyone I have ever met.

His reckoning I think came from his own affair where he was as more forced to be more analytical. Not recommending that, but I have often wondered would we still be together without that having happened despite the fact it felt like the death knell at the time? I guess I think some of this comes down to the knowing and feeling, and some of it comes because it seems like there are places in our path that conspired in some way to keep us together. Not really a terrible thing like a subsequent affair, but delays or epiphanies or aligned little happenstance. At the end of the day sometimes i have to wonder if what is meant to be will always find us in some way.

But then again maybe that is the ability to place romanticism back in our relationship in some way. Any path we take can feel like magic once we are past the scary parts—-divorce, reconciliation, etc…somehow rest assured there is a happy ending in there for you. Put your hope in that.

WS and BS - Reconciled

Mine 2017
His 2020

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Oldwounds ( member #54486) posted at 6:43 PM on Thursday, October 22nd, 2026

Gemmy —

I do know I will be okay either way, and I do not worry about myself making it through.

I haven’t been worried about your path since your arrival here at SI, you have the highest EQ I’ve ever encountered, online or off.

As noted earlier in the thread, I’m all in if you leave the M tomorrow, provided that’s what will get you healed up.

And you’re already farther along in your thought process than I was at the same time after discovery:

Neither outcome automatically represents strength or weakness. What matters is whether the decision is consistent with who we are and the life we want to live.

Ah yes, the life we want to live.

What is the ideal existence after the original deal is destroyed by infidelity?

I didn’t think it was the path I’m on, that’s for sure.

I had a college professor, who I thought was a little out there when he mentioned this next exercise, but it eventually turned out to be fairly helpful.

He talked about truth being self-evident, and it can be, and he also mentioned, when we boil all the extraneous thoughts away, we always KNOW what we want. The exercise is a basic meditation, getting our mind as clear as possible, eyes closed, and simply ask ourselves the question, "What is it that I really want?"

The first answer that arrives is usually the one we’re looking for.

But, in the case of infidelity, that answer is still only half the battle, since a relationship is involved.

As you have wisely observed:

Her best effort may still not be enough for me.

This was my conclusion, and then I decided, my wife’s best effort would NOT be enough.

In my case, this was the real letting go of the M moment.

That’s really when R started, because, for whatever reason, we both kept reaching out for each other anyway.

Maybe it was because it really was starting over after I had let go and some kind of "nothing left to lose" gave us the freedom to be curious about a future where we overcome the impossible.

My wife was never the perfect candidate for R.

She still has difficulty sharing her thoughts, gets weirdly defensive at odd times and I still have to do all the heavy lifting with the tougher conversations.

I do love how she keeps trying.

It is the effort I respect, despite all the Hell her worst days put us through.

I have no idea what your wife’s effort LOOKS like.

Only you know if it will be enough for you to get to a relationship worthy of you and your time.

As I said, I also know you’ll be great, regardless of what you choose.

[This message edited by Oldwounds at 6:44 PM, Thursday, October 22nd]

Married 36+ years, together 41+ years
Two awesome adult sons.
Dday 6/16 4-year LTA Survived.
M Restored
"It is better to conquer our grief than to deceive it." — Seneca

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Unhinged ( member #47977) posted at 10:24 PM on Thursday, October 22nd, 2026

As I see it, detaching is mostly about finding inner peace. It allows you to focus on your own healing. It allows you to release all of the feelings of hypersensitivity, hypervigalence, and hypereverythingelse. It helps to elevate the constant need for pain-shopping. It stops the hysterical bonding. It forces a WS to step up their game, because they will sense the detachment. Best of all, it can give you greater clarity.

Detaching isn't about love, marriage, history, dreams, reconciliation or divorce.

It's you taking a "time-out," however long it needs to last. It's getting nice and comfy on that proverbial fence and taking all of the time you need to figure out which side of the fence has the greener grass.

Detaching allows you to let go of the outcome, embrace the uncertainty, center yourself, and focus on your recovery, healing and peace.

You write that you know you'll be okay whether R'd or D'd. Intellectually that's easy to write. Where I think your lacking, however, is emotionally. And that's perfectly normal, btw. I think most betrayed spouses struggle to get there because detaching feels, at first, like giving up. Once you start to detach, however, it becomes extremely liberating, like a ton of weight has slipped off of your shoulders.

Married 2005
D-Day April, 2015
Divorced May, 2022

"The Universe is not short on wake-up calls. We're just quick to hit the snooze button." -Brene Brown

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